Workplace-based & community yoga in the West Midlands and surrounding areas
How I can help you?
Are you looking to support your staff to improve and manage their mental and physical wellbeing?
Informed employers and HR teams know that the wellbeing of their work teams is key to a calm, happy and productive work environment where their people perform at their best.
Using yoga to tackle the wellbeing issues your staff face, from persistent aches and pains to overwhelming stress and anxiety, can have an enormous impact on your team – and your bottom line.
The benefits of yoga are well-documented and at YogaWorks with Sophie I provide bespoke yoga sessions to staff at all levels.
Suitable for everyone, whatever their age, fitness level or ability, whether you want weekly sessions or one-off sessions for team/wellbeing events, I can accommodate you.
Why choose YogaWorks with Sophie?
A qualified Dru Yoga teacher, I founded YogaWorks with Sophie to use my unique skill set to help enhance the wellbeing of as many people as possible.
As well as a yoga practitioner I am also a qualified specialist nurse in occupational health, with over twenty years experience of supporting staff with work-related health issues.
I’ve spent many years advising managers in a variety of workplaces including the NHS, local authority and higher education, in relation to all aspects of the health of their staff. From those doing desk-based jobs to staff undertaking very physically demanding roles.
This puts me in the unique position of having a great understanding of the psychology of work and the common physical conditions that can arise in different occupations.
I provide yoga sessions that enable employees to develop awareness and skills to better manage and maintain their mental and physical health, giving you a happier work team, improved productivity and less absenteeism.
Email me, send me a message on my contact page, or call 07891 565 366 to discuss your requirements.
Example Packages
- Six-week programme for spinal health
- Six-week programme to enhance emotional wellbeing
- One-off bespoke sessions suitable for team/wellbeing events
- Friday session to calm the body and mind
- Ad hoc sessions to suit your timetable and needs
